Lateral Pelvic Tilt, the quadratus lumborum, and the fix.

PLEASE READ: Exercises to fix a lateral pelvic tilt are found on my website: https://pritrainer.com/pri-left-aic-r...

The right quadrutus lumborum, or QL, is a lower abdominal muscle. It is often tight when you experience a lateral pelvic tilt. Sometimes the QL itself is painful, but sometimes the tilt is causing pain elsewhere, particularly in the SI joints. I had this experience for a long time. The lateral pelvic tilt didn't resolve until pelvic repositioning.

There are many pelvic repositioning techniques. This is just one of them.
   • Postural Restoration 90/90 With Hip S...  
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  
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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...

You can read more about lateral pelvic tilts here: https://pritrainer.com/lateral-pelvic...

If you find this video helpful, please like or share it. Thanks!
Any questions, let me know.