High Triglycerides? How to Lower Triglycerides (NATURALLY!)

Do you have high triglycerides? Here are six ways you can lower your triglycerides naturally! High triglycerides can lead to pancreatitis, heart disease and other conditions so it is important to get them back within the healthy range. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:59 Reduce alcohol
2:22 Include MCT oil
3:28 Reduce sugar
4:35 Increase omega 3
5:30 Intermittent fast
6:29 Prioritize sleep

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored, I am however in a long-term partnership with Bon Charge (formerly BLUblox).

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#triglycerides #hightriglycerides #highcholesterol