Скачать или смотреть Progress Update - Bodybuilding 1 Week Out (EAT Not Diet – Mimi Bonny)

I’m exactly 3 days out from my show on the date of this video post! My Bodybuilding Competition in the Figure Division is the NPC Mid-Atlantic Natural Classic this Sat, April 30th!

Watch as I talk about my progress update over the last few weeks, what’s been on my mind, and peak week! I’ll touch upon my diet, body fat, and what’s to come!

To get all the details on my diet & exercise for this prep and behind the scenes into what really happens, get my INSIDER ACCESS here:
http://www.eatnotdiet.com/services/

Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
4 weeks out – 149lbs (officially 7 weeks out because of yet another push on show date!)
5 weeks out (true) – 147lbs
3 weeks out – 145.6lbs
1 week out – 141-142lbs

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to learn how to stop dieting and stay lean for life! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/
www.eatnotdiet.com/workouts

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.