ZaZen - Just Sitting [Meditation Guiding]

In this guided meditation we explore the ancient practice of ZaZen, which simply means 'just sitting.' Despite its apparent simplicity, ZaZen is a powerful tool that exposes the depths of our inner engagements and invites us to explore our true nature. During the guiding we settle into a state of pure observation, allowing thoughts and sensations to come and go without judgment. It is important to understand that “Just Sitting” is not merely about sitting quietly. It's about confronting the various layers of our mind and allowing ourselves to experience the present moment fully.

"Just sitting does not mean your mind will stop immediately. It also does not mean that you will reach a state of no mind suddenly. Just sitting is your decision, that I just want to sit right now. Let everything continue in your mind, in your energies, in the space. You just sit, let everything run; you don't run. Let everything move; you don't move."
~ Rajee

This Meditation Guiding is an excerpt from Online Satsang with Rajee dated 4th October 2014.

Rajee's sharings are pointings to the Truth in the direction of Spiritual Growth and Awakening - they are not advice in any form. Pointings shared within the Satsang have happened in the togetherness with Seekers of Truth present in the Satsang.

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