How to Build a Shoulder workout with Dumbbells 🎯

How to Build a Shoulder with Dumbbells
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00:00 Intro
00:11 front deltoid
00:13 Dumbbell Front Raise
00:42 Dumbbell Seatend Close Grip Raise
01:16 Dumbbell Standing Front Raise Above Head

01:52 Side deltoid
01:54 Dumbbell One Arm Lateral Raise
02:21 Seated Dumbbell Around The Worlds
02:44 Dumbbell Seated Side Raise

03:21 Rear deltoid
03:23 Dumbbell Incline Rear Lateral Raise
03:58 Dumbbell Seated Bent Over Rear Delt Row
04:36 Dumbbell One Arm Reverse Fly