Скачать или смотреть Deadlifts + Posterior Chain Workout | My Full Deadlift Lifting Routine

Hi I’m Meg, an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. We’ll go through a full deadlift and posterior chain workout today. I’ll review technique and tips to help you with form throughout the movements, along with discussing why certain exercises are included in this routine.

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