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6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

In this episode you will learn:
Why the mechanics of getting fit are easy, but it can still be difficult to do them.
The surprising way that caffeine functions in the human body (and how it affects body fat).
The critical difference between motivation and inspiration.
How leveraging the mirror neurons in your brain can help you to stay motivated.
Why we get emotional watching other people go through things (even though it’s not happening to us).
Why creating positive habits is still a stress on your brain.
The shocking way that music affects your performance during a workout.
How music influences our perception of pain.
Why peeling-the-onion and getting to the core of your desire to be fit can be game-changing.
What the observer effect is and how it impacts our behavior.
How to use social media to keep yourself accountable.
What social comparison theory is.
The most important things to know when selecting a workout partner.

Timestamps:
00:00 Introduction
10:25 Motivation and inspiration
23:37 Utilize music
32:01 Y Card
37:53 Social Accountability
43:58 Find and Utilize a Reliable Gym Partner
47:53 Affirmations

Items mentioned in this episode include:
Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee!
Audible.com/model == Get your free audiobook & 30-day free membership!

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