Скачать или смотреть Power of MANTRA | Mantra effects on mental & physical health.

Mantras have a direct impact on the prefrontal cortex, limbic system, cerebellum, and the parasympathetic nervous system.

Specific Mantras and Their Healing Effects:-
Gayatri Mantra: Helps reduce respiratory issues, boosts energy levels, enhances focus, promotes gratitude, and fosters emotional balance.

Soham Pranayama: Alleviates anxiety, increases calmness, and fosters a deeper connection with ourselves and the universe.

Om: Reduces stress and enhances mindfulness and relaxation.

Ram Japa: Boosts inner strength and provides emotional support.

Mahamrityunjaya Mantra: Aids in overcoming depression and phobias while increasing activity in both mind and body.

Benefits of every mantra (synchronised with breathing)

🌸Spiritual growth
🌸Calmness
🌸Emotional stability
🌸Stress reduction
🌸Hormonal balance