Скачать или смотреть Regulate Your Nervous System During Menopause

Anxiety surge? Hot flash out of nowhere?

Here’s something simple but powerful: bilateral movement.
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That’s walking. Swimming. Even tapping one side of your body and then the other in a steady rhythm.
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🧠 Why does it work? Because it engages both sides of your brain and helps your nervous system shift out of fight-or-flight mode.
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✨ This is one of the science-backed tools I teach my clients to manage anxiety during perimenopause and menopause. It’s easy, free, and can help you feel safe in your body again.

🎧 Want the full episode with more tools to regulate your anxiety? You are welcome to visit my channel.
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