Скачать или смотреть Bedtime Habits Hurting Prostate: 7 Sleep Mistakes to Avoid

Bedtime Habits Hurting Prostate: 7 Sleep Mistakes to Avoid

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Описание к видео Bedtime Habits Hurting Prostate: 7 Sleep Mistakes to Avoid

Bedtime Habits Hurting Prostate: 7 Sleep Mistakes to Avoid
Discover the 7 bedtime habits that may be harming your prostate health and learn simple fixes to improve comfort and sleep quality. Dr. Smith shares expert tips on managing water intake, reducing screen time, avoiding constipation, and much more—tailored specifically for men over 50. These easy lifestyle adjustments can help reduce nighttime disruptions, inflammation, and prostate pressure, promoting better overall wellness as you age. Don’t let common habits affect your health—take control tonight! Like and share this vital information with friends and family who can benefit. #ProstateHealth #MensHealth #HealthyHabits #BetterSleep #AgingWell #BedtimeRoutine

OUTLINE:
00:00:00 Your Prostate Health Matters More Than You Think
00:01:34 Drinking Too Much Water at Night
00:03:44 Lying in Bed Watching TV
00:05:59 Sleeping While Constipated
00:08:01 Skipping That Last Bathroom Trip
00:10:02 Eating Salty Snacks at Night
00:12:03 Sleeping on Your Stomach
00:14:02 Going to Bed Stressed
00:15:51 Small Changes, Big Results

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