Скачать или смотреть Weeks 19 & 20 Dart 10K training diary. Adoring swimming in open water. It's liberating & beautiful.

This video is Weeks 19 & 20 Dart 10K of my training diary. With only 10 weeks to go until the Dark 10K 2019 I'm feeling on track and thoroughly enjoying my time in the water right now.

My distance in open water is building, I am becoming quite used to being in a wetsuit and am loving the open water. In fact, I would say that I am preferring my open water swims to my lido swims - quite a statement from a girl who only about 4 weeks ago was terrified of open water! Goes to show that persistence, hard work and consistency pays off.

Am taking electrolyte powders in my water for long swims now and having a recovery protein shake afterwards and can recommend Sports in Science and High 5 brands.

The Kim O Swim timed events which are held on the first Weds of every month at lake 86 are really helping with my confidence of swimming with lots of others. Such a well organised event and highly recommend it.

Finally - I'm almost 60% to my fundraising target /sponsorship that I'm raising for Refuge the charity which supports victims of domestic violence, so if you have a couple of quid you could spare I'd love it if you would sponsor me: https://www.justgiving.com/fundraisin...