Скачать или смотреть What Is The Role Of Self-Reflection In CBT?

Ever wonder how some people navigate their inner world with ease? This video dives into the crucial role of self-reflection within Cognitive Behavioral Therapy (CBT), revealing how it empowers you to understand and positively transform your thoughts, feelings, and behaviors.

Discover the profound impact of self-reflection in CBT:
► Learn how self-reflection acts as the foundational step to observe your internal experiences and identify patterns.
► Understand the cognitive model and how self-reflection connects thoughts, feelings, and behaviors.
► Explore practical ways to begin self-reflecting, including daily contemplation and using a thought record.
► Identify common cognitive distortions like 'all or nothing thinking' and 'catastrophizing' by examining your thought patterns.
► Empower yourself to become your own mental detective, leading to greater self-awareness and intentional, positive change.


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