Holiday Break Online Lesson #2 - TFC Jujitsu, Kickboxing, BJJ, and No Gi Grappling

Today's online lesson is all about basic MMA combos. Everyone needs these as we use them in all our programs, so get ready, and let's get to work. For the advanced group, we working on some new grappling submissions. Then lastly, for the Black Belt Club we are jumping into the Bo Staff for something fun. Everyone can do all of the online lessons, even if you are not in the advanced or BBC, please feel free to train in the more advanced drills and techniques if you want to get an early start on some of the more advanced material that's coming with future ranks.

Part I - Basic MMA Combos - All Programs
4 Count #1 - Jab, Cross, Hook, Uppercut
4 Count #2 - Jab, Cross, Hook, Front Knee
4 Count #3 - Jab, Cross, Hook, Rear Horizontal Elbow
4 Count #4 - Jab, Cross, Hook, Rear Round Kick
4 Count #5 - Jab, Cross, Hook, Spinning Backfist
4 Count #6 - Jab, Cross, Hook, Spinning Side Kick

Part II - Grappling - TFC Jujitsu Advanced, Brazilian Jiu-Jitsu, and Submission Wrestling
Side Mount Armbar
Cross Mount Americana
Closed Guard Armbar
Seated Back Control Armbar
Full Mount Grab and Pull Armbar

Part III - Bo Staff - TFC Jujitsu BBC
Angles of Attack
Ikkis
Siniwalli
5 Count
Twirling