Скачать или смотреть Dan & Can Podcast 150: You’re Allowed to Change Your Mind: Navigating Family After Deconstruction

In this episode of the Dan and Can Podcast, we dive into something so many people don’t talk about openly — the complicated, emotional, sometimes tender process of returning to family spaces after religious deconstruction.
When you first pull back from family gatherings because everything feels strained, unsafe, or overwhelming… that’s okay.
Protecting yourself is never something to feel guilty about.
But it’s also okay if one day—months or years later—you feel yourself soften.
You realize you’ve grown.
You’re more regulated.
And maybe… you’re ready to dip your toe back into the water.
In this episode, we talk about:
Why pulling away at first is often necessary


How emotional maturity grows slowly, quietly, over time


What to expect when family members pretend “nothing ever changed”


Why you’re allowed to re-enter family spaces when and only when it feels right


How to listen to your body so you don’t abandon yourself in the process


Why reevaluating your boundaries regularly is a sign of growth, not inconsistency


This is your reminder that you’re allowed to evolve.
You’re allowed to change your mind.
And you’re allowed to show up differently as you change.
It’s not selfish to put yourself first.
It’s self-respect.
Ready to heal your nervous system and rebuild your inner safety? Work with Candi 1:1 through Mind/Body Coaching & Hypnotherapy. Book your consultation here: CandidCoachingCo.com

#DanAndCanPodcast #CandidConversations #Deconstruction #ReligiousDeconstruction #FamilyBoundaries #EmotionalMaturity #HealingJourney #NervousSystemHealing #RebuildingYourself #FamilyDynamics #SelfCompassion #InnerWork #BreakingCycles #GentleDeconstruction #PodcastClip #marriagepodcast


Email us: [email protected]
Website: ⁠https://danandcan.com/⁠
YouTube: ⁠   / @danandcand  
Substack: With Love Candid Substack

Candi Jar: https://stan.store/candidcoaching