Скачать или смотреть How to Crack the Mental Code to Building Unstoppable Strength (Dark Side of Fitness Ep. 55)

Want to know the secret to achieving maximal strength? It's not just about showing up – you also need to put in some serious mental effort.

A new study reveals that the quest for pure strength requires tactics specific to that goal, including intelligent program design, proper form, and full recovery. With these components in place, you'll be well on your way to achieving peak strength gains.

Ready to step up your strength training game? Stick around until the end to get the key to unlocking your full potential.

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Research overview compiled by the PN Research Team.

References

Spiering BA, Clark BC, Schoenfeld BJ, Foulis SA, Pasiakos SM. Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. J Strength Cond Res. 2022 Dec 29.

Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb 22;9(2).

Paravlic AH, Slimani M, Tod D, Marusic U, Milanovic Z, Pisot R. Effects and Dose-Response Relationships of Motor Imagery Practice on Strength Development in Healthy Adult Populations: a Systematic Review and Meta-analysis. Sports Med. 2018 May;48(5):1165–87.