Скачать или смотреть CHAIR ZUMBA® "Baby (You've Got What It Takes)" 💃💖 | Senior Seated Dance Workout | Home Fitness

#ZumbaGoldChair #SeatedDanceWorkout #ChairDanceWorkout
Welcome to this fun and energizing Zumba® Gold Chair Workout — designed especially for older adults, and anyone with mobility or balance challenges! 💪🪑

Join me, Kristin Hirst (We Keep Moving), for a full-body seated dance workout to "Baby (You’ve Got What It Takes)" by Dinah Washington and Brook Benton — tuned to 432Hz for a smoother, more uplifting experience.

🎶 Easy-to-follow moves
💃 Low-impact, high-fun
🪑 Performed from a sturdy, armless chair
🎤 Sing along & dance from the heart!

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💃🏽🪑 WANT MORE CHAIR ZUMBA GOLD?
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📧 Professional Inquiries
Email: [email protected]

🌟 ABOUT THE INSTRUCTOR
Hi, I’m Kristin from Cobourg, Ontario, and I’ve been a licensed Zumba® instructor since 2011. I specialize in Zumba Gold®, and create fun, inclusive workouts for all ages and abilities.

My passion is helping you move with joy, build strength, and feel AMAZING — no matter where you are in your fitness journey.

Let’s rise up and dance together.
We Keep Moving — and we do it with love. 💖

This video is for educational and inspirational purposes only. No copyright infringement intended.