Pycnogenol (Pine Bark Extract) Benefits and Dosages

This video is about the supplement Pycnogenol (Maritime Pine Bark Extract). We will look at the evidence and optimal dosages behind Pycnogenol for conditions including anti-ageing, dark spots (melasma), erectile dysfunction, diabetic eye health (diabetic retinopathy), joint health (osteoarthritis) and asthma/allergic rhinitis. We also include a complete list of dosages for all other conditions.

Pycnogenol capsules:
https://amzn.to/3wRmIDR

L-arginine + Pycnogenol for erectile dysfunction:
https://amzn.to/3X8tnVh
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Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.

00:00 Intro
00:45 Anti-ageing and dark spots
01:25 Erectile dysfunction
02:33 Diabetic retinopathy
03:07 Joint health
03:36 Asthma
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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/hr200...
https://www.tandfonline.com/doi/pdf/1...
https://journals.sagepub.com/doi/pdf/...
https://pubmed.ncbi.nlm.nih.gov/12498513
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/33789...
https://pubmed.ncbi.nlm.nih.gov/12237...
https://pubmed.ncbi.nlm.nih.gov/18570...
https://pubmed.ncbi.nlm.nih.gov/10844...
https://pubmed.ncbi.nlm.nih.gov/18570...
https://pubmed.ncbi.nlm.nih.gov/22108...
https://www.pycnogenol.com/fileadmin/...


DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.

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