Is Omega 3 Fish Oil Good for Your Health? | 24 Tamil

Is Omega 3 Fish Oil Good for Your Health? | 24 Tamil

Fish oil is the fat or oil that’s extracted from fish tissue. Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. In fact, some studies suggest that people with certain mental disorders have lower omega-3 blood levels. Fish oil supplements may improve body composition and risk factors for heart disease in obese people.



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#omega3 #omega3fattyacid #omega3fishoil