The AMAZING Health Benefits of Walking Everyday

Walking is the simplest form of exercise we have at our disposal, it's also the most underrated health improving form of activity we can do.

In this video we will look at all the amazing health benefits of walking everyday.

In my last video (   • The BEST Tool for Fat Loss You're NOT...  )
we looked at how many steps you need to get in per day to benefit and speed up fat loss. In this video, we dive deeper and look at 6 of the best health improving effects walking has on things such as improved fat loss, improved sleep, digestion, mood, etc.

If you are looking for a natural remedy to improve overall health, look no further than walking to reap all the amazing health benefits.

------
Sources:
Passos GS, Poyares D, Santana MG, D’Aurea CV, Youngstedt SD, Tufik S, de Mello MT. Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep Med. 2011;12(10):1018-27.
Passos GS, Poyares D, Santana MG, Garbuio SA, Tufik S, de Mello MT. Effect of acute physical exercise on patients with chronic primary insomnia. J Clin Sleep Med. 2010;6(3):270-275.
Reid KJ, Baron KG, Lu B, Naylor E, Wolfe L, Zee PC. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med. 2010;11(9):934-40.
https://www.mayoclinicproceedings.org...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://doi.org/10.1016/j.amjcard.200...
https://pubmed.ncbi.nlm.nih.gov/18392...
https://journals.lww.com/acsm-msse/Fu...
========================================================
We all have questions about health and fitness, follow me here to learn my answers:
  / askericbowling  

Have questions you need answered quickly? Ask me here:
  / askericbowling  

High quality supplements I use for my clients:
https://upfitness.com/shop?ref=532364296