Скачать или смотреть How To Teach Upward Facing Dog Safely ~ Tips for Yoga Teachers

Upward Facing Dog is one of the trickiest poses to practice if you have low back sensitivity. Here is my favorite tip for practicing this pose and teaching it safely to all students!
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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk