Скачать или смотреть Can Heat Training Actually Make You Run Faster?

Today I'm talking you through my heat training protocol that I used before running sub 29 minutes in the 10K and also diving into the benefits that heat training offers for endurance athletes!

Coaching: https://www.ryanthomsonrunning.com/
Check out XMiles For Fuel. Use Link: https://xmiles.avln.me/c/rYpicXTsTcLf for 5% off your first order!

Products I use (Affiliate links):
Running Belt: https://tidd.ly/3OM6scY
Insoles: https://amzn.to/3W2bBBm
=============================
Follow me:
Instagram:   / ryan_thomson1  
Strava:   / strava  
=============================
Sources: https://run.outsideonline.com/trainin...
https://nduranz.com/blogs/blogs/heat-...
https://www.precisionhydration.com/pe...