Toxic Resiliency & ADHD

Unmasking the Toxic Side of #resiliency with ADHD - A Deep Dive with Cathy Rashidian & Diann Wingert

Join executive coach Cathy Rashidian and former psychotherapist turned business strategist Diann Wingert as they explore the complex concept of 'toxic resiliency', particularly for individuals with #ADHD.

In this episode, Cathy and Diann discuss how pushing oneself incessantly can lead to burnout, the importance of knowing when to throw in the towel, and the critical role of self-awareness.

They also share insights on #self-advocacy, #decision-making, and balancing professional expectations. Perfect for anyone navigating career challenges while managing ADHD, this episode offers actionable strategies and heartfelt advice.

Tune in for an hour of enlightening conversation!
00:00 Introduction and Welcome
00:40 Setting the Stage: Toxic Resiliency
02:05 Meet the Hosts: Cathy and Diann
03:46 Personal Stories of Resilience
04:29 Defining Toxic Resiliency
10:43 Cultural and Gender Perspectives on Resilience
17:24 Hyperfocus and ADHD
23:12 Balancing Strengths and Avoiding Burnout
26:34 Strategic Decision Making and Resilience
29:49 Challenges of ADHD in the Workplace
32:35 Client's Performance Improvement Plan
33:19 Realization of Job Mismatch
34:28 The Importance of External Perspective
36:13 Navigating ADHD Challenges
38:51 Advocacy and Self-Advocacy
40:04 Effective Communication Strategies
45:41 Permission to Quit and Self-Awareness
48:17 Overcoming People Pleasing and Rejection Sensitivity
50:18 Sunk Cost Fallacy and Toxic Resilience
53:55 Final Thoughts and Takeaways