Скачать или смотреть New Year's Weight Loss Tips for Snoring and Sleep Apnea Sufferers (or Anyone Else)

Harvard medical doctors have stated that if most people with sleep apnea would lose just 10% of their body weight, their condition could improve if not be completely eliminated (source below). Today I talk about strategies that you can use right now easily to accomplish this in your own life.

Learn more about stopping snoring:
https://larasbedsidetips.com/early-di...

Informational video about snoring and the benefits of avoiding CPAP:    • Stop Snoring without Surgery or CPAP  

Sources:

"How Long Do You Have to Use CPAP?'
https://www.verywellhealth.com/how-lo...

"Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition."
https://www.health.harvard.edu/blog/w...

"Walking benefits for health"
https://www.betterhealth.vic.gov.au/h...

"Intermittent Fasting"
https://lifeapps.io/fasting/this-body...

"Sugar, diets, and lifting weights"
https://www.healthline.com/nutrition/...

Alternative Devices for Snoring

Vital Sleep (mandibular advancement device): https://tinyurl.com/yb3jjuxf
Good Morning Snore Solution (tongu
e retaining device): https://tinyurl.com/y9v8phjk