Скачать или смотреть How Stress Damages Your Brain, Heart, Skin & Sleep

How Stress Damages Your Brain, Heart, Skin & Sleep |
Do you feel tired, irritated, forgetful, or unable to sleep properly?
Chronic stress may be silently damaging your brain, heart, skin, and sleep cycle.

In this video, you will learn:
✔ How stress affects the brain (memory, focus, anxiety)
✔ How stress harms the heart (blood pressure, heart rate, heart disease risk)
✔ Stress impact on skin (acne, dullness, inflammation, hair fall)
✔ How stress destroys your sleep (insomnia, poor sleep quality, fatigue)
✔ Natural and simple ways to lower stress
✔ Lifestyle habits that protect your overall health


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