How to INSTANTLY Relieve Front Thigh Pain

Dr. Rowe shows easy exercises that can give both quick and long-lasting relief for pain on the front of the thigh.

These exercises are going to focus on lengthening and (more importantly) strengthening muscles that tend to cause discomfort in this area. These muscles include the hip flexors, notably the quadriceps and iliopsoas.

Each one of these exercises work a little differently. To get the best results, go through them all and use what gives you the most relief.

As a bonus, all of the exercises can be done at home, require no equipment, and may give muscle pain and tightness relief within 30 seconds.

Watch now and quickly fix front thigh pain!

Chapters:
0:00 Intro
0:56 Chair Exercise
3:36 Couch Exercise 1
5:01 Couch Exercise 2
6:19 Standing Exercise 1
8:33 Standing Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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