Ep 386: Ways To Step Into That New Version Of Yourself (recap ft. Brad) | Be It Till You See It

Ready to transform your life? Lesley and Brad recap powerful takeaways from the interview with fitness professionals and motivational speakers Danny-J Johnson and Jill Coleman, co-hosts of The Best Life podcast. Learn how these inspiring women overcame personal hardships to empower others and discover actionable steps to heal past trauma, kill your ego, and become your best self. Plus, get expert tips on using Pilates flashcards in your practice. Tune in for an empowering and educational episode you won't want to miss!

If you have any questions about this episode or want to get some of the resources we mentioned, head over to https://lesleylogan.co/podcast/be-it-...

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In this episode you will learn about:
• How to take action, ownership, and responsibility in your life.
• Understanding why transformation is a slow, steady process.
• Jill Coleman’s principle of making decisions as your future self.
• Insights into freeze responses and how to overcome them.
• Practical tips on letting go of the ego and embracing personal growth.

#LesleyLogan #BeItTillYouSeeIt

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Chapter 1: 00:00 - 01:56 Introduction
Chapter 2: 01:56 - 04:54 PTSD Awareness Day
Chapter 3: 04:54 - 10:35 Events and tours
Chapter 4: 10:35 - 14:20 Ideal number of mat cards for Pilates
Chapter 5: 14:20 - 15:50 About Danny-J and Jill
Chapter 6: 15:50 - 18:24 Taking action and ownership
Chapter 7: 18:24 - 22:53 Transformation comes slowly
Chapter 8: 22:53 - 25:12 Jill’s coaching principle
Chapter 9: 25:12 - 29:27 Kill the old version of yourself