Fix Your Pelvis: A Step-by-step Program To Correct Si Joint Issues And Lateral Pelvic Tilt!

Fix Your Pelvis: A Step-by-step Program To Correct Si Joint Issues And Lateral Pelvic Tilt!
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In this video, we dive into a step-by-step program to help correct SI joint issues and lateral pelvic tilt. Join me and my friend Gabby as we focus on stabilizing and strengthening our hips through various exercises in prone position, side lying, and on our back. Learn how to realign your pelvis and hips, and follow along with us as we demonstrate gentle progressions to help you fix your pelvis. #PelvicAlignment #SIJointIssues #HipStrengthening #PelvicTiltCorrection #PhysicalTherapy #PostureCorrection

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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.