Скачать или смотреть Healthier White Sauce Pasta

Cal 450 | P 44 | F 15

You’ll need (portion for 1)

Raw Pasta - 20 Grams

Vegetables - Mushrooms, Broccoli, Baby Corn

Pasta Sauce
Boiled Chickpeas- 40 Grams
Greek Yogurt - 2 Tablespoons
Amul Cheese Cube - 1
Boiled Cauliflower - 170 grams

Chicken Breast - 140 grams (Cooked Weight)
Pan friend with 1/2 tsp oil with salt & pepper on low flame non stick pan.

Method: Boil 170 grams of Cauliflower, while that is happening chop the vegetables you need for pasta. Blend to make the sauce - 1 Amul cheese cube, Greek yogurt, @ & chickpeas.

Boil the pasta; remove excess water.

Sauté vegetables in 5 ml oil, on low flame. Add the chicken in, followed by chilly flakes & oregano.

Now take a bowl and assemble the pasta, vegetables & sauce. Additionally top with chilly flakes, olives & oregano.