Скачать или смотреть Should You Ditch Your Scale? (Nutrition Doctor Explains)

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For a lot of people, just seeing the bathroom scale can stir up negative emotions. It can mess with your mindset, shift your focus, and even impact your motivation on your weight loss journey.

So the question is... should you stop using it?

In this video, I’m going to answer this question and discuss ways you can use your scale to your advantage, rather than throwing it away completely.

If you’ve ever felt like the scale does more harm than good, or you’re not sure if it’s helping at all, this one’s worth watching.

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[Should You Ditch Your Scale? (Nutrition Doctor Explains)]

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