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🧘‍♂️ Why Most People Quit Meditation (and How YOU Can Keep Going!)

Have you ever started meditating… only to give up after a few days?
You’re not alone! Many people begin their meditation journey with enthusiasm, but somewhere along the way — life gets in the way.

In this video, we’ll explore the real reasons why people stop meditating, and more importantly, how you can build a sustainable, effortless practice.
✅ Don’t miss the final point — it’s the most common reason people quit meditation without even realizing it!

💡 What you’ll learn in this video:

What to do when you miss a day (or two!)

How to anchor meditation into your daily routine

Why meditation should come before meals, meetings, or moods

How to keep going even when you're tired, sick, or feel like it's “not working”

Why guidance and community support matter in building consistency

📌 Remember: Missing one day is okay. Missing two makes it a habit.
Make meditation as non-negotiable as brushing your teeth or eating meals!

🎯 Ready to commit to your well-being?
Join our Art of Living Online Meditation Challenge – guided sessions + a vibrant community to support your daily practice.
🔗 All important links are in the description.

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