How to Control Your Anger

We all deal with issues and problems that are triggering events for anger. What’s important is that we learn to control our anger. Anger is the opposite response to fear and helplessness, so anger is useful. This video provides 6 tips for controlling your anger and staying calm when you’re in uncomfortable conversations. Some of the tips include using techniques such as canned responses, the 7/11 technique, and identifying triggers. Control your anger before it controls you. Watch this video and learn how to control your emotions and respond calmly to a person who tries to engage you in a conversation that may result in a disagreement. Visit Personal Growth Universe for more videos around leveling up your life. Like and subscribe to the channel if it’s your vibe.

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