After-Work Quick Pull-Up and Chin-Up Workout | Build Upper Body Strength

Short on time? This quick workout is perfect for building back, biceps, and grip strength. Join me for 6 sets of pull-ups and chin-ups with varying grips to target different muscles and challenge your upper body!

After a long day at work, this quick and effective pull-up and chin-up workout is just what you need to hit your upper body hard. With a mix of wide, shoulder-width, and narrow grips, this session targets your back, biceps, and forearms while enhancing grip strength and stability.

Workout Breakdown:

00:00 Wide Grip Pull-Ups (1st Set): Focus on upper back and lats.
00:43 Shoulder Width Pull-Ups (2nd Set): Emphasizes overall back development.
01:26 Wide Grip Chin-Ups (3rd Set): Activates lats and biceps for balanced pulling strength.
02:09 Shoulder Width Chin-Ups (4th Set): Builds biceps and middle back.
02:56 Narrow Grip Chin-Ups (5th Set): Hits the lower lats and biceps while challenging grip strength.
03:43 Wide Grip Pull-Ups (6th Set): Finishes strong with a final lat-dominant move.

Benefits:

Pull-Ups:
Build lat width, upper back strength, and improve posture.
Chin-Ups:
Develop biceps, forearms, and lower lats for a balanced upper body.

Alternating grips ensures comprehensive muscle engagement, preventing imbalances.

Challenge yourself to complete this workout and feel the burn in your back and biceps! Don’t forget to like, subscribe, and let me know which grip is your favorite in the comments.

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