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7 Simple Tips for Enlarged Adenoids - Lifestyle, Diet & Home Remedies - Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains.

1. Protect yourself from cold weather and AC should not be chilled.
2. Do not eat or drink cold things.
3. Avoid cold drinks & juices. Fruits which are cold to our body like banana, guava should be avoided.
4. Avoid sour food.
5. Avoid food like chips, kurkure, candies, sauce, ketchup. Also avoid curd.
6. Avoid food containing artificial colors and preservatives.
7. Wear mask when the air is polluted. Use air purifier at home.

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