Скачать или смотреть Spinal Mobility Routine for Back Pain Relief | Back Pain & Posture Fix

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

Suffering from back stiffness, poor posture, or limited mobility? This expert-designed spinal mobility routine will help you relieve back pain, improve posture, and unlock pain-free movement in your daily life.

Whether you're recovering from an injury, spend long hours sitting, or want to improve athletic performance, these spinal mobility exercises are safe and effective for all fitness levels. No equipment needed!

🔔 Subscribe for more physiotherapist-approved injury rehab, stretching, and mobility videos.

#SpinalMobility #BackPainRelief #SpineHealth #MobilityExercises #PostureCorrection

*Chapters:*

0:00 - Introduction: Why Spinal Mobility Is So Important
0:50 - Warm-Up: Gentle Cat-Cow Movements
2:10 - Exercise 1: Thoracic Spine Rotations
3:30 - Exercise 2: Seated Spinal Twists
5:00 - Exercise 3: Lumbar Extensions on Floor
6:15 - Exercise 4: Thread-the-Needle Stretch
7:30 - Exercise 5: Child’s Pose with Side Bends
8:50 - Exercise 6: Standing Side Reaches
10:00 - Bonus: Full Spine Flow Sequence
11:30 - Tips for Maintaining Spinal Mobility Daily
12:15 - Final Thoughts & Subscribe for More Mobility Routines