Скачать или смотреть Easy Breakfast Ideas to change up your Routine! (healthy, vegan)

Build a website with Squarespace: http://www.squarespace.com/minarome
Also, my cookbook “All Day Vegan” comes out October 25th - pre-order now: https://amzn.to/3OeTzGj

Get my Cookbook: https://bit.ly/minascookbook out for pre-order worldwide!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J
France: https://amzn.to/3R1yuR3

About the Book:: https://geni.us/fmqtAfS
Or search manually for All Day Vegan - Mina Rome, anywhere you can get books!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Follow me on Instagram:   / mina_rome   → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

✨INGREDIENTS & NOTES ✨

#1 Peanut Tempeh Wraps 0:00

200g tempeh (7 oz)
veg oil for the pan

for the sauce:
2 heaping tbsp natural peanut butter
1 tbsp soy sauce
1-2 tsp agave syrup
2 tbsp lime juice
1-2 tsp sriracha

for the overnight cabbage:
½ napa cabbage, cut into strips
1 ½ tbsp olive oil
1 ½ tbsp white or red wine vinegar
1 tsp agave syrup
1 heaping tbsp vegan sour cream (or unsweetened thick soy yogurt)
heavy pinch of salt

for the pink cabbage:
¼ medium red cabbage, cut into strips
2-3 tbsp red or white vinegar
generous pinch of salt
1-2 tsp agave syrup
→ place cabbage inside a bowl and cover with vinegar, salt and syrup, mix and let sit for at least 10 min, the longer the better (transfer to fridge after half hour)

also:
4 tortillas
optional: hot sauce, bagel seasoning
→ yields 4 wraps

#2 Fried Avo Breakfast Tacos 3:24

1 spring onion
½ avocado (or 1 whole avo)
veg oil or the pan
pinch of salt
pinch of black salt (kala namak)
dash of paprika powder

also:
2-3 corn tortillas
hummus or vegan cream cheese
handful of cherry tomatoes
flavored or smoked tofu, cut into chunks
optional: hot sauce, bagel seasoning

→ serves 1


#3 Breakfast Corn Cake 4:55

1 tsp oil or vegan butter for greasing your baking container*
⅓ cup (80g) apple sauce, unsweetened
2 tbsp natural peanut or almond butter
2 tsp agave or maple syrup
1 tsp apple cider vinegar
½ tsp vanilla or a few drops vanilla aroma
2 tbsp cornmeal or polenta
2 tbsp reg flour
pinch of salt
⅓ tsp cinnamon
1 ¼ tsp baking powder
2-3 tbsp non dairy milk (start with 2, see if you need more)

*Baking Container Sizes :

If choosing to make one Cake - use an oven proof mug or container , able to hold at least 200ml (6,8 fl oz) ! Bake for 25 - 30 min.

In the video I used a 180ml (6 fl oz) ramekin and a small 125ml (4,22 fl oz) oven proof bowl.

The 180ml took 25 min in the oven and the 125ml took 20 min!


#4 Bell Pepper Oats 7:20

1 bell pepper, roughly chopped
1 small onion, cut in half
1 clove garlic, peeled
1 tbsp soy sauce
1 tsp miso paste
1 tbsp olive oil
1 tbsp red or white wine vinegar
½ cup (50g) oats (rolled preferred)
1-2 tsp ground flax seeds
¾ cup (180ml) water

toppings: avocado, hummus, something crunchy like roasted edamame, nuts etc ….

#5 Filled Vegan Omelets 8:30

300g silken tofu (10,5oz)
1/2 cup (125ml) water
1 tbsp sugar
1/2 cup (60g) chickpea flour
2 tbsp rice flour
1/3 tsp baking powder
1/3 tsp salt
1 tsp soy sauce
1/8th tsp turmeric
veg oil for the pan

fillings per omelette: 2 tbsp vegan kimchi 1 handful baby spinach, bagel seasoning or roasted sesame seeds
serve w hot sauce or whatever else you prefer

→ yields 4 omelets

Based on the Vegan Tamagoyaki Recipe here:
   • Must Try Lunch Box Ideas (for work / schoo...  

MUSIC used:

Intro by Wet Leg: https://open.spotify.com/track/0nys6G...
Culpeo: https://open.spotify.com/track/5L76i1...
https://open.spotify.com/track/73dGpk...
fluhalp -   / paradise-83  
  / halcyon-days  
Mark Generous - https://thmatc.co/?l=7AFB0B45
Teen Blush - analog house -   / analog-house-demo  
Outro by Jeremy Sullivan:   / stogesmix4-ft-smack-linde  


Much love,
Mina

This video is sponsored by Squarespace