Скачать или смотреть Chickpeas with Eggs taste better than meat! High protein and simple recipe.

Looking for a high-protein, simple recipe that tastes better than meat? Try this chickpea with egg dish! It's packed with protein and easy to make.





⏱️TIMESTAMPS⏱️
00:00 - Slice the onion
00:24 - Saute vegetables
00:58 - Add in chopped tomatoes
1:15 - Add in can chickpea
1:20 - Add in spices
2:06 Crack the eggs
2:31 - It's ready to be served!





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ingredients:

-one medium sized onion
-olive oil
-one bell pepper
-2 minced garlic
-2 chopped tomatoes
-one can chickpeas
-1 1/2 cup tomato puree
-salt to taste
-1 tsp black pepper
-1/2 tsp turmeric powder
-1 tsp paprika powder
-1/3 tsp cumin powder
-3 eggs
-fresh chopped parsley


Recipe:

-Heat a pan over medium heat, add olive oil, add sliced onions.
-saute onions for 1 minute.
-add in chopped bell pepper, minced garlic, saute for another 2 minutes.
-add chopped tomatoes, cook tomatoes until is soft.
-add in can chickpeas, drained and raised.
-pour tomato puree, mix well.
-add In spices( salt, black pepper, turmeric, paprika, cumin) cover with lid and cook for 5-6 minutes over low-medium heat.
-use a spoon to make small wells in the sauce, crack the eggs in wells.
-cover with lid and simmer for another 4 minutes or until egg whites set, but yolks are still runny.
-garnish with some fresh chopped parsley and Enjoy!


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