Скачать или смотреть JAMA study shows that life style interventions can substantially improve cognition in older adults

✅ Key Take-Home Messages (for viewers)

Healthy lifestyle interventions do work for improving or protecting cognition in older adults at risk. Not just theory, but confirmed in a large RCT.

More structure, accountability, supervision (structured intervention) yields somewhat greater benefit than self-guided efforts.

It’s never “too late” — even ages 60-79 benefit.

The domains that matter: diet (MIND diet), exercise (aerobic + resistance), cognitive training / social engagement, plus monitoring of cardiovascular / metabolic risk.

The efficacy holds across genetic risk (APOE), sex, ethnicity, etc.

Here is the link:
https://jamanetwork.com/journals/jama...

Here’s the link to the GW Center for Integrative Medicine’s ReCODE™ (Reversal of Cognitive Decline) program, and the associated PreCODE program (for prevention):
https://gwcim.com/services/recode-pro...