Скачать или смотреть Don't Make Your Cardio Torture! | Training Vlog #17

For free programs, training tips, and recipes visit: https://atommorgan.gumroad.com/

Or to join the free community: https://chat.whatsapp.com/K94hvBcN5Jq...

Cardio is a part of health and fitness I believe in simplifying as much as possible by choosing whatever form of cardio you find MOST enjoyable. Walking, hiking, biking, swimming, and recreational sports can all serve as “exercise” without really feeling like exercise.

I see so many people getting overwhelmed by the specifics of cardio–zone training, HIIT, and tabata intervals, just to name a few–rather than finding something they can do regularly and consistently.

Even if the other forms of cardio are scientifically superior or more optimal for fat loss, what good is it if you can’t stick to it? Focus on consistency if you want better long-term progress.