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This post is about blue light danger
Phone ki blue light sirf aankhon ko nahi thakaati…
yeh brain ko confuse kar deti hai.

Raat ko jab screen dekhte ho,
brain ko signal jaata hai: “Abhi din hai.”
Melatonin dab jaata hai.
Sleep delay hoti hai.

Iska result?
Body bed pe hoti hai,
par dimaag on mode mein rehta hai.

Blue light sleep cycle todti hai.
Deep sleep kam hoti hai.
Brain recovery incomplete reh jaati hai.

Isliye subah uthke:

head heavy lagta hai

focus weak hota hai

mood irritate rehta hai

Phone problem nahi hai.
Timing problem hai.

Agar brain chahiye sharp,
aur sleep chahiye deep —
toh raat ko screen ko signal do:
“Game over.”

{ blue light, phone addiction, sleep disruption, melatonin suppression, brain fatigue, circadian rhythm, deep sleep loss, screen before bed, mental recovery, digital detox, sleep hygiene }