Скачать или смотреть Strong 20 Day 1: 20-Minute Leg and Back Workout

DAY 1 of our STRONG 20 CHALLENGE: 20-Minute Leg and Back Workout with Dumbbells! 🔥

👉 DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/stron...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 2 circuits (3 exercises/circuit)
✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds of rest.
✔️ Repeat each circuit x2 sets
✔️ FINISH with a burnout circuit (2 moves, 1-minute each)

00:55 Warm Up

04:48 Circuit 1️⃣
1) Staggered Deadlift + Clean Squat
2) 5 Back Rows + Squat Switch
3) Single Leg Deadlift Hinge + Single Arm Row

11:20 Circuit 2️⃣
1) Split Lunge
2) Back Fly
3) Split Lunge Hold, 2 Back Flys + 2 Back Foot Tap Ins

17:50 Burnout Circuit 🔥
1) Row, Row + Clean Squat
2) Glute Bridge + Dumbbell Pullover

20:55 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...

👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week!
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👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF
► lululemon Sculpt Tank Top -- https://creatoriq.cc/4l4DIu2
► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF
► lululemon Power Pivot Tank -- https://creatoriq.cc/3HBY53c
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WEEK 1:
▪️Day 1: Legs and Back📍You are here!
▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Shoulde...  
▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Glutes ...  
▪️DAY 4: Standing Core -    • Strong 20 Day 4: 20-Minute Standing Abs wi...  
▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body Funct...  

WEEK 2:
▪️DAY 6: Legs and Chest -    • Strong 20 Day 6: 20-Minute Chest and Leg W...  
▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and Arm Wo...  
▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Legs an...  
▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional Core...  
▪️DAY 10: Full Body Functional Training -    • Strong 20 Day 10: 20-Minute Full Body Func...  
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#legworkout #backworkout #fullbodyworkout