Скачать или смотреть Quad Activation Exercise After ACL Surgery

If you have trouble engaging your quad a few weeks after an ACL surgery. Then try this banded method to help.

Affiliated link for resistance band:
Light Resistance: https://amzn.to/3JvLr2V
Moderate Resistance: https://amzn.to/3n7t7Wz
Heavy Resistance: https://amzn.to/3LzmQwW

Credits:
Written And Produced By Manny Ach
Music by westsidekuda - Long Time no See - https://thmatc.co/?l=FCF87D09
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DISCLAIMER: Every information provided on this channel is not a medical and/or a physical therapy advise. So everything provided on here is just for informational purposes only. So please, ALWAYS, check in with YOUR appropriate healthcare provider!