How to Eat to Live - Develop Healthy Eating Habits | Intermittent Fasting

Are you eating to live? If you can’t answer this question within 3 seconds then you have to watch this video that explores the relationship between our dietary habits and overall well-being. This video delves into how our dietary habits can sometimes be detrimental to our health. It offers insights into how the foods we consume impact our energy levels, mental clarity, and long-term health. Whether you're looking to make healthier choices, understand the importance of mindful eating, or simply curious about how to optimise your diet, this video provides valuable information and practical tips to help you thrive. So, take a moment to watch and discover how you can eat not just to live, but to live well.

0:00 Intro
2:00 Bad eating habits
4:40 Intermittent fasting
9:40 Healthy Vs. Unhealthy Food
10:00 Do your research
15:00 Changing your eating habits
24:00 Lifestyle changes that lead to a healthier life

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