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Doing these gentle pregnancy ball exercises daily can really help your body prepare for labour naturally. These movements help relax the pelvic area, reduce back pain and encourage the baby to move into the right position for delivery.

I’m sharing this simple routine that I personally follow for an easier labour phase. Always move slowly, listen to your body and take deep breaths. 🌿

🤰 Safe
🧘‍♀️ Gentle
🌸 Pregnancy friendly

Remember to consult your doctor or prenatal instructor before trying any new exercise.


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