Скачать или смотреть Puberty Self-Care Tips for Girls: Hygiene, Confidence, & Handling Peer Pressure

Welcome to Episode 3 of "Puberty 101: The Girl Edition!" In this video, Dr. Grace, a licensed
family physician, shares essential self-care tips and hygiene routines that every girl should know
during puberty. From staying clean and fresh to boosting your confidence and navigating peer
pressure, we've got you covered!

🌸 Key Topics Covered:

Self-Care & Hygiene Tips: How to shower properly, take care of your skin, and maintain oral
hygiene.
Building Confidence: Embrace the changes your body is going through and learn to love
yourself.
Sleep & Nutrition: Why getting enough sleep and eating healthy foods is crucial during puberty.
Handling Peer Pressure: How to say "no" and stay true to yourself in challenging situations.
Body Image: Embrace your uniqueness and don’t let social media affect your self-esteem.
Puberty can be a time of change, but with the right self-care habits and a positive mindset, you’ll
come out stronger and more confident! 💪✨

Make sure to like, subscribe, and hit the bell icon for more helpful videos on puberty, health, and
wellness. If you have any questions, leave them in the comments below — Dr. Grace is here to
help!

Chapters with Time Stamps:
00:00 - Introduction to Puberty: The Girl Edition
00:06 - Welcome & Overview of the Episode
00:18 - What We’ve Covered So Far in Puberty Series
00:25 - Focus on Self-Care and Hygiene During Puberty

00:36 - Importance of Feeling Good About Yourself
00:48 - Showering and Basic Hygiene Tips
01:01 - How to Properly Clean Your Armpits
01:21 - Washing Your Face to Prevent Acne
01:32 - Dental Hygiene Tips for a Fresh Smile
01:51 - The Importance of Sleep for Teenagers
02:14 - Nutrition: Eating Your Veggies and Fruits
02:23 - Regular Exercise and Staying Active
02:51 - Body Image & Embracing Your Uniqueness
03:01 - Embracing the Changes During Puberty
03:17 - Building Self-Esteem and Positive Self-Talk
03:37 - Be Kind to Yourself: Forgiving Mistakes
04:08 - Journaling and Talking to Trusted Adults
04:40 - The Impact of Social Media on Self-Esteem
05:02 - Why You Shouldn't Compare Yourself to Social Media
05:31 - Handling Peer Pressure with Confidence
05:51 - Practicing Saying No and Standing Firm
06:24 - Setting Boundaries with Friends & Peer Pressure
07:01 - Changing Your Circle of Friends for Positive Influence
07:16 - Practicing the Word "No" to Avoid Trouble
07:27 - Conclusion: Puberty Is a Time of Self-Discovery
07:47 - Remember You Are Beautiful, Unique, and Intelligent
08:11 - Wrap Up Video