Скачать или смотреть Ashley Kitchens - What To Eat as a Vegan! | Viva! & Vegan Strong PlantBuilt

Spoiler alert: you don't have to eat mountains of food to get your calories on a vegan diet. High-protein plant-based foods contain all the calories and amino acids you need. Ashley gives her top tips on what to eat and how best to enjoy your food.

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