Скачать или смотреть 20 Min Intermediate Flow | Full Body Movement

In this practice we will include:
Short Meditation (Dhyana)
Cat & Cow (Bitilasana & Marjariasana)
Wrist Stretches
Ankle & Toes Stretches
Tiger Pose Variation 1 (Vyaghrasana Variation 1)
Downward Facing Dog (Adho Mukha Svanasana)
Flow 1:
Downward Facing Dog (Adho Mukha Svanasana)
Plank Pose (Phalakasana)
Cobra Pose (Bhujangasana)
Flow 2:
Three Legged Downward Facing Dog (Tri Pada Adho Mukha Svanasana)
Equestrian Pose (Ashwa Sanchalasana)
Side Lunge Pose (Skandasana)
Head to Knee Pose (Janu Sirsasana)
Flow 3:
Downward Facing Dog (Adho Mukha Svanasana)
High Lunge Pose (Utthita Ashwa Sanchalanasana)
Half Splits Pose (Ardh hanumanasana)
Crescent Moon Pose (Anjaneyasana)
Pigeon Pose (Rajkapotasana)
Childs Pose (Balasana)
Camel Pose (Ustrasana)
Bridge Pose (Setu Bandhasana)
Wind Relieving Pose (Pawanmuktasana)
Corpse Pose (Shavasana)
Breathwork (Bhramari Pranayama)
Short Meditation (Dhyana)

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DISCLAIMER:
Please consult your physician regarding the suitability of any recommendations made on this channel.