David Weck Coil Workout

David Weck has spent the last thirty years developing The WeckMethod - a fitness ecosystem to help athletes become more in-tune with the way their body moves so they can apply learnings to optimize training outcomes.

In addition to developing unique products including RMT Club®, RMT Rope®, ProPulse® Speed Trainers and SoleSteps®, the WeckMethod also delivers athletic training programmes that trains rotational and vertical movements, ultimately improving the body’s mechanics, strength and balance.

To watch the full workout, click here:    • Increase Your Bench Press by 40lb wit...  

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