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Running and tabbing place constant stress on one leg at a time. Every stride is essentially a single-leg movement.

If you lack unilateral strength, small imbalances or weaknesses get exposed quickly, and over longer distances, they'll compound into high fatigue, inefficiency, or injury.

Training each leg independently helps to develop stability, balance, and resilience, and it irons out any big contralateral differences in function.

Stronger single-leg strength helps your body absorb repetitive impact, maintain efficiency under load, and handle the demands of long-distance running and marches, especially downhill/eccentric work.

Key exercises to build unilateral strength:
Split Squats
Lunges
Step Ups/Downs
Single Leg Romanian Deadlifts/Good Mornings
Single Leg GHD Hip Extensions
Lateral/Skater Squats
Hops (multi-directional)
Bounds

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