How I Stay Lean Year Round- My Mentality Around Food

This is what I do. This style of living and balance didn't happen over night for me. This helps me feel good in/about my body while also prevent binge eating. It might not be the best option for everybody. I'm not a registered dietitian nor am I saying this is THE ultimate way to go about things.

==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - Dinner Time
00:25- Flexible Dieting
01:33-Trying the Sandwich
02:03- Do I Bulk?
02:26-What/why I track some things
03:31- E.D. experiences
05:38- Balancing
06:32- Avoiding binge eating
07:38- Hyper fixation
08:26 - Done with the food
09:30- Taking some pressure off
10:35- Main takeaways
10:56- Thanks for watching!
11:17- The End.




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