Скачать или смотреть Top 3 Shoulder Exercises To Build 3D Delts

These are 3 shoulder exercises that helped me build larger side (medial) delts. For years I was lacking in the shoulders until I started training them a lot harder with more volume and repetitions.Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

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